• Snow-capped mountains under a cloudy sky with rolling grassy hills in the foreground.

    Trauma Treatment, PTSD, Perinatal Mental Health, Birth Story Healing, Parenting, Divorce, an Adolescent and Family Therapy

  • Deepen your relationship with yourself and become authentically me!

  • A calm body of water with a mountain range in the background, a few trees in the foreground, and a building with vertical wooden panels on the right.

    be beautiful! be abundant! be you! be grace!

  • A scenic view of a lake surrounded by green hills and mountains under a cloudy sky.

    EMDR therapy, somatic practices, Internal Family Systems, CPT, CBT, and attachment theory

Welcome to authentically me!

Are you feeling stuck in old patterns or tired of trying to be someone you’re not? Are you ready to deepen your relationship with yourself and live from a place of authenticity, love, and acceptance? I’m so glad you’re here. My name is Sara Abels, and I specialize in helping individuals, couples, and families reconnect with their inner wisdom and move forward with clarity and compassion. Whether you’re navigating trauma, pregnancy and postpartum challenges, anxiety, parenting, or relationship issues, my goal is to support you in healing and awakening to your truest self — the part of you that knows how to live fully and freely.

As an EMDRIA-certified therapist with a background in education, counseling, and parenting, I offer an intuitive, personalized approach to therapy. I draw from a variety of modalities including EMDR, somatic work, mindfulness, attachment theory, CBT, DBT, parts work, and polyvagal-informed practices. Clients often describe our sessions as validating and empowering — a place where real movement happens. I offer online sessions for individuals ages 15 and up, couples, and families, with flexible weekday and weekend availability. Wherever you are on your journey, I welcome your questions and invite you to reach out for a free 15-minute consultation. Let’s walk this path of healing together.

Sara Abels, MS, LPC, EMDRIA Certified Therapist™

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